What can coaching help you with?
Get motivation to start doing something
Get motivation to stop doing something
Help you choose between options
Define your values and talents
Define your self-image
Define your vision
Define goals and next steps
Make better decisions
Make decisions about career
And many more
Coaching sessions can range from 30min to 2h.
Better than a psychologist!!! Ļoti vienkārši un pozitīvā veidā izdevās nonākt pie atziņām un secinājumiem, ko iespējams jau zināju, bet baidījos saklausīt un atzīt. Rezultāts ievirzījās tā, kā nebiju gaidījusi - tādus secinājumus pati no sevis.
Cief Marketing Officer at DYNATECH
Visvērtīgāk bija tieši sakrātot domas pa plauktiņiem. Daudzas atbildes jau bija manī, bet tobrīd nezināju, kā pie viņām piekļūt. Varbūt pēc kāda laika būtu sapratusi, bet Arta radikāli paātrināja procesu, vedot uz pareizā ceļa, uzdodot pareizos jautājumus. Noteikti ir vērts atkārtot, it īpaši, kad nav īsti skaidrs, kā efektīvi un ātri risināt problēmu.
Es nonācu līdz konkrētiem rīcības soļiem, kas palīdzēs virzīt manu projektu. Vertīgākais bija speciālas metodes kā nodefinēt un atklāt būtiskāko. Šos jautājumus var izmantot arī citos projektos un dzīves situācijās.
What is coaching?
Coaching = questions. It is me asking questions to you. And helping you to get to your own right answers. It is not a consultation. Consultation and mentoring = giving advice. Psychotherapy = analysing past. Coaching doesn't analyse the past. Coaching is looking into the future and determining what to do in the present to get to that future.
Every session happens for a reason.
The reason is you have something you want to talk about. Something to solve. It is called a request.
Think about an important topic you would like to discuss in the session.
Sometimes it takes 1 session to get to a result, sometimes more.
You can also prepare more than one topic for our session. In that case, I will be happy to help you pick the one that’s most important.
If you want, I can be your accountability buddy. Or bunny.
Hopefully, we will have enough time in every meeting to get to steps part. And if we do that, you can rely on me that I will bug you a few [arranged times] about how you're doing with the steps and overall progress.
It's nice to have someone like that.
I also have my goals.
It's rarely just a one-time thing.
Coaching sessions can happen as often as every month. Or every week. Even 5 days in a row. It really depends on how quickly you can and want to move towards your goal. It can as well be once per month or once per two months. For some of you, it might take longer to implement the steps. And it’s fine. You move at your own pace.
And just as you visit a doctor or dentist once a year it is also healthy to visit your coach once per year, to set your vision and get motivation for the time coming.