The 28-day Good-Habit Playbook is a 28-day healthy habit journal with exercises for each day.
This playbook helps you to kickstart good habits by giving you 1 task each day for 4 weeks straight. This book guides you through a journey of testing out different types of good habits to find the one favourite you want to continue after finishing the playbook. Tasks are designed simple enough for everyone to be able to complete them. And in about 5-15min. The collected methods include mental, emotional, functional & social elements for balanced self-development.
Tasks include gratefulness journaling, creating a sleeping pattern, 15min home workouts, different meditation techniques, planning & evaluation etc. Join the facebook group to learn more about the tasks and connect with others.
One more goodie: You can also participate in local QLife events. Find your closest one:
LV - QLife Latvija (supported by QLife project in Latvia)
EE - QLife Eesti (supported by QLife project in Estonia)
LT - QLife Lietuva (supported by QLife project in Lithuania)
28-Day Good-Habit Playbook on facebook
The playbook is designed by Arta Citko (Happy Playbooks) in collaboration with Erasmus+ and Baltijas Regionalais fonds supported project “Quality vs Quantity".
PDF: A4 size. 28 pages. Made with love in Latvia.