Stress Management Playbook

A simple & practical workbook that educates in a playful way about how to reduce stress and calm mind and body. A5 size. 32 pages. English version is available now. 

 

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WHAT'S INSIDE?

 

11 chapters full of practical exercises & questions + room for notes.

 

01

What is stress?

And how to use this book

 

02

How to recognise stress?

Discover the stimuli and the design of stress

 

03

Master your thoughts

Learn to avoid negative thinking traps

 

04

Master your emotions

Learn to recognise and shift emotions

 

05

Master your behaviour

Learn to disable stress by calming your body

 

06

Positive thinking, emotions and actions

Learn to direct your attention to what stress is not

 

07

How to reduce stress

Try simple scientifically proven methods

 

08

How to reduce stress

Learn methods to use at your workplace

 

09

Habits & promise to yourself

Look at your lifestyle & add some mindfulness techniques

 

10

Mindfulness

Meditation and visualisation techniques

 

11

Dig deeper

Inspiring books, videos, playlist and other suggested resources

 

& Room for notes and observations

Use this extra space for tasks from this playbook

Shipping in Latvia (DPD pick-up point): 3 EUR
Shipping to all other countries worldwide (Mail): 6 EUR
Orders over 50 EUR: FREE SHIPPING

 

Playbooks will be shipped to you in a cardboard envelope with a tracking number anywhere in the world. 

 

You will receive an email update when the package is being dispatched or ready for pick-up.

50% OFF regular price when buying 50+ playbooks

Discount available upon a request

 

 

Happy Playbooks are design-thinking tools for solving life & work-related challenges. All of the Happy Playbooks have a common mission - to educate in a playful way. To inspire for action. And to strengthen our creative muscles. 

 

Books guide you through a structured thinking process and help to maintain focus on the task, providing a place where you can write down the most important details form the process.

 

Playbooks are suitable for grown-ups as well as youngsters. Useful for individual work and as a tool for teams, consultants, teachers and parents.

If, for some reason, your playbook is not what you hoped it would be, simply email arta@happyplaybooks.com within 14 days of receiving your order to let me know you'll be returning the item. It will be your responsibility to return the item to me. Once I receive the item back in its original condition, I will  refund your money minus the outbound shipping fee.