Stress Management Playbook (Hardcopy)

€9.99Price

Stress Management Playbook is a 32-page practical guide with questions & exercises. This playful workbook will give you step-by-step instructions for calming your mind and body. Created in collaboration with psychologist Zane Veinberga. 

Language
  • ABOUT THE PLAYBOOK

    A simple & practical workbook that educates in a playful way about how to reduce stress and calm mind and body. A5 size. 32 pages. English version is available now. 

     

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    WHAT'S INSIDE?

     

    11 chapters full of practical exercises & questions + room for notes.

     

    01

    What is stress?

    And how to use this book

     

    02

    How to recognise stress?

    Discover the stimuli and the design of stress

     

    03

    Master your thoughts

    Learn to avoid negative thinking traps

     

    04

    Master your emotions

    Learn to recognise and shift emotions

     

    05

    Master your behaviour

    Learn to disable stress by calming your body

     

    06

    Positive thinking, emotions and actions

    Learn to direct your attention to what stress is not

     

    07

    How to reduce stress

    Try simple scientifically proven methods

     

    08

    How to reduce stress

    Learn methods to use at your workplace

     

    09

    Habits & promise to yourself

    Look at your lifestyle & add some mindfulness techniques

     

    10

    Mindfulness

    Meditation and visualisation techniques

     

    11

    Dig deeper

    Inspiring books, videos, playlist and other suggested resources

     

    & Room for notes and observations

    Use this extra space for tasks from this playbook

  • SHIPPING INFO

    Playbook will be mailed to you in a cardboard envelope with a tracking number anywhere in the world. 

     

    Shipping in Latvia: 1.99 EUR (VAT included)
    Shipping to all other countries worldwide: 2.99 EUR (VAT included)
    Orders over 50 EUR: FREE SHIPPING

     

    You will receive an email update when the package is being dispatched or ready for pick-up.

  • SPECIAL OFFER - 50% OFF

    50% OFF regular price when buying 50+ playbooks

    Discount available upon a request

     

     

  • ABOUT HAPPY PLAYBOOKS

    Happy Playbooks are design-thinking tools for solving life & work-related challenges. All of the Happy Playbooks have a common mission - to educate in a playful way. To inspire for action. And to strengthen our creative muscles. 

     

    Books guide you through a structured thinking process and help to maintain focus on the task, providing a place where you can write down the most important details form the process.

     

    Playbooks are suitable for grown-ups as well as youngsters. Useful for individual work and as a tool for teams, consultants, teachers and parents.

  • RETURN & REFUND POLICY

    Because I'm so confident that you will have FUN and BENEFIT from using Happy Playbooks, I offer a 14-day no-questions-asked return policy, except on sale items.

     

    If, for some reason, your playbook is not what you hoped it would be, simply email arta@mehtoyay.com within 14 days of receiving your order to let me know you'll be returning the item. It will be your responsibility to return the item to me. Once I receive the item back in 'pristine' condition, I will happily refund your money minus the outbound shipping fee.

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