Stress Management Playbook
Stress Management Playbook is a 32-page practical guide with questions & exercises. This playful workbook will give you step-by-step instructions for calming your mind and body. Created in collaboration with psychologist Zane Veinberga.
Latvian version also available: BUY HERE
ABOUT THE PLAYBOOK
A simple & practical workbook that educates in a playful way about how to reduce stress and calm mind and body. A5 size. 32 pages. English version is available now.
11 chapters full of practical exercises & questions + room for notes.
What is stress?
And how to use this book
How to recognise stress?
Discover the stimuli and the design of stress
Master your thoughts
Learn to avoid negative thinking traps
Master your emotions
Learn to recognise and shift emotions
Master your behaviour
Learn to disable stress by calming your body
Positive thinking, emotions and actions
Learn to direct your attention to what stress is not
How to reduce stress
Try simple scientifically proven methods
How to reduce stress
Learn methods to use at your workplace
Habits & promise to yourself
Look at your lifestyle & add some mindfulness techniques
Meditation and visualisation techniques
Inspiring books, videos, playlist and other suggested resources
& Room for notes and observations
Use this extra space for tasks from this playbook
Playbook will be mailed to you in a cardboard envelope with a tracking number anywhere in the world.
Shipping in Latvia: 2.99 EUR (VAT included)
Shipping to all other countries worldwide: 5.99 EUR (VAT included)
Orders over 50 EUR: FREE SHIPPING
You will receive an email update when the package is being dispatched or ready for pick-up.
SPECIAL OFFER - 50% OFF
50% OFF regular price when buying 50+ playbooks
Discount available upon a request
ABOUT HAPPY PLAYBOOKS
Happy Playbooks are design-thinking tools for solving life & work-related challenges. All of the Happy Playbooks have a common mission - to educate in a playful way. To inspire for action. And to strengthen our creative muscles.
Books guide you through a structured thinking process and help to maintain focus on the task, providing a place where you can write down the most important details form the process.
Playbooks are suitable for grown-ups as well as youngsters. Useful for individual work and as a tool for teams, consultants, teachers and parents.
RETURN & REFUND POLICY
If, for some reason, your playbook is not what you hoped it would be, simply email email@example.com within 14 days of receiving your order to let me know you'll be returning the item. It will be your responsibility to return the item to me. Once I receive the item back in its original condition, I will refund your money minus the outbound shipping fee.