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A 32-page workbook with step-by-step techniques and short practical tasks for calming mind and body


by Arta Citko & Zane Veinberga


People tend to associate stress with something bad, but it doesn’t have to be. This little playful workbook is here to provide you with practical knowledge. Learn to master your thoughts, emotions and behaviour under stress.

Available in English and Latvian language. Eur 10.99

Accepting payments with card and PayPal.

Shipping worldwide.

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Introducing the Stress Management Playbook