Meet the new improved version of yourself

QLife | 28-Day Good-Habit Playbook by Arta Citko. A 4-week guided challenge to help you kickstart healthy & balanced habits. Limited amount of printed copies available.

The 28-day Good Habit Playbook helps you to kickstart good habits by giving you 1 task each day for 4 weeks straight. This is a journey of testing out different methods to find the one favorite you want to continue after finishing the playbook.


The collected methods include mental, emotional, functional & social elements. All it takes is +/- 15-30min per day.

Some of the methods you test out only for a single day, some of them you do 3 days in a row to see how your mind & body adapts to these new habits.

It's here to kick your ass


The Good-Habit Playbook is designed by Arta Citko with support from Erasmus+ and Baltijas Regionalais fonds for a project “Quality vs Quantity". And there are only 500 printed books. Grab your copy for free in special events & locations in Latvia, Lithuania, and Estonia in December 2017 & January 2018.


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