by a self-development nerd Arta Citko

Methods, tips, templates

& a little bit of inspiration

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Meet the new improved version of yourself

A 4-week guided challenge to help you kickstart healthy & balanced habits. All the printed copies are gone, but you can download the PDF.

The 28-day Good Habit Playbook helps you to kickstart good habits by giving you 1 task each day for 4 weeks straight. This is a journey of testing out different methods to find the one favorite you want to continue after finishing the playbook.


The collected methods include mental, emotional, functional & social elements. All it takes is +/- 15-30min per day.

Some of the methods you test out only for a single day, some of them you do 3 days in a row to see how your mind & body adapts to these new habits.

It's here to kick your ass


The 28-Day Good-Habit Playbook is designed by Arta Citko with support from Erasmus+ and Baltijas Regionalais fonds for a project “Quality vs Quantity". 500 printed playbooks were distributed for free in special events & locations in Latvia, Lithuania, and Estonia in December 2017 & January 2018.

Download the PDF


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